Eleven Things You Need to Do to Remain Motivated


Did you wake up sluggish and anxious about getting to work today? Have you ever wondered why you’re doing what you’re doing? Are there times when you wish you were doing something else? If you’re asking yourself any of these questions, today is the day to make changes.

Let no one tell you otherwise, if you love what you are doing you will be easily motivated, at least most of the times. It doesn’t mean you won’t become upset, exhausted, question your actions, or even have some doubts, but if you truly care about something, you’ll find a way to keep going.

Today is the day to go out and find out what you truly love and want to do and do it.  Take a step, and you could change your life forever. Do not waste another minute of your time worrying, questioning yourself worth or being frustrated. We are all human, so it is quite normal to feel less motivated at some point. However, there are things we can do in our lives to help us stay motivated. But If you get discouraged, you may start procrastinating. You have to stay motivated, even if you seem to have reached a dead end.

Below are eleven tips you can do to jump back quickly into the swing of things.

Keep moving.

You’ve made a mistake, embarrassed yourself, failed at something, just forget it and move on.  After a mistake, especially one with unpleasant results, forgiving yourself can be a difficult emotional task. But do not let any of those things hinder your progress.  Yes, they might cause you to have to make a few changes here and there even to your life style but you need to see them as temporary setbacks and keep moving forward.

For around few seconds after a stressful situation, such as making a mistake at work, it’s natural to feel annoyed, ashamed, or even distressed. However, the sensation should subside after let say 20 seconds. Recognizing the ridiculousness of some of your reactions can help you take them less seriously. Examine your ruminations for any hints of entitlement or self-absorption. Although a sliver of negativity may persist, you will eventually overcome the incident. Keep your eyes on the prize.  Do not let anything derail your dream.


Whenever you have a desire to achieve something make it the first thing, you focus on every day. That means you will have to wake up early so that you can focus on the task at hand. When you are fresh in the early hours of the morning your mind is clear you will come up with great ideas and produce information that you wouldn’t do otherwise. You will get much more done before everyone else.

Most major changes will necessitate a sustained effort over a long period of time. Determine which daily routines will help you achieve your goals and put them first on your to-do list. There are times when our most critical tasks get put aside due to other things, such as phone calls and meetings. It’s all too easy for me to get caught up in tasks, even if they aren’t the best use of my time. Instead, I’ve begun scheduling time for the tasks that I frequently postpone.

Read also: 10 Simple Ways to Give Your Motivation a Boost

Make plans and follow through.

You must have a plan. In order to succeed and remain focused you must have a plan set out for your life. Having your plans documented will help to keep you motivated. Not only will you be motivated, but you will be able to follow the guide you set for yourself. This plan can be used to measure your progress and or make changes accordingly. If you get off course, you can easily regain your composure and get back on the right path. Also, a plan helps you to remain focus on what is truly important.

Staying on track is one of the most crucial things you can do if you’ve developed a thorough strategy and taken the time to analyze all of your options. Choose one of two objectives that you can complete in a few days or a week. Then set some other short-term goals that you can accomplish in a few months. Over time, you’ll be able to see how many tasks you’ve accomplished and how close you are to achieving your long-term objectives.

If you don’t plan your actions, you’ll have to rely on your willpower and motivation to get you to perform them. However, if you schedule when and where you will conduct a new behavior, your goal will have a time and place in the real world. Your environment can now operate as a cue for your new conduct because of this adjustment in viewpoint.

Set Goals.

Setting objectives allows us to take a step back and assess what is truly essential in life. It’s the first step toward living a meaningful life. You need to have a time table for your achievements. Some might be shorter term while others longer term. Set attainable goals but also goals that will challenge you. Once you start achieving those short-term goals, you can then set new ones that tie into your overall long term goals.

Setting goals as a group at work allows everyone to see the big picture. Knowing what the company’s long-term goals are can assist each team member perform better in their roles.

Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. Les Brown

Get Help.

No man is an island, and that is so true. No matter how you hear people say they made it alone it is never the truth. We all need someone to help us along the way. You get advice from others who have gone on ahead and have succeeded. Use their knowledge, experience and expertise. You would be surprised how very successful people are able and willing to help others.

When you include others, you feel a sense of obligation to them as well as to yourself. Make sure you’re accountable for sticking to your goals every day. You will be more motivated to achieve your goals if you join groups or engage others.

Read also: 5 Effective Ways to Organize with Friends

Be appreciative.

You need to be grateful no matter how insignificant things might seem. There are always people in worse situations than you are and who are trying to forge ahead as well. Being grateful will help to keep you grounded, more humble and allow you to appreciate the things that truly matter.

There are times when we struggle with our careers or are faced with professional challenges. Beyond these trying moments, we are given the chance to approach our work with gratitude, appreciation, and even joy. It might be difficult to express gratitude for the work we do on a daily basis and to actively seek out reasons to be thankful.  You teach yourself to profit from a higher reward in the future when you reward yourself. You also push yourself to achieve daily goals, which may be both tempting and motivating.

Read also: The Three Elements and Seven Rules of Motivation

Do not set limits.

Do not limit yourself. To remain motivated, you should never quit. It doesn’t matter how the situation might seem. Many times it appears worse than it really is. Keep your eyes on where you want to be in the future and keep moving along. Forget impossible, nothing is impossible. Keep forging ahead, and you will remain highly motivated.

Smell the Roses.

Take some time out to relax and focus. Sometimes taking a break is the best thing you can do. It will help you to regain your focus and momentum. It will also help you to see things differently which will also help in finding new ways and improving ideas you already have.

We all need to take a break from work now and then to cater to the needs of our loved ones. Stressful distractions may take over our breaks, whether it’s to feed our children, to deal with an unexpected visitor, or to clean up your coffee spill all over the floor. Make an effort to take at least one distraction-free break every day to de-stress.

Getting out of your chair to walk, stretch, perform yoga, or do whatever exercise you enjoy can help you avoid the bad health impacts of sitting too much. When we work, our prefrontal cortex goes to great lengths to assist us in achieving our objectives. However, for a difficult work that demands our undivided concentration, research suggests that removing our minds off the objective for a short period of time might help us re-energize and enhance our motivation.

Read also: 5 Ways To Recognize And Avoid The Forsaken Bad Match Client

Surround yourself with positive people.

There’s an ancient proverb that says we become like the people we choose to be around the most. Take a look at your closest colleagues and confidantes. Are they the people you want to be? Is it true that you appreciate and respect them? If not, you should think about why you don’t and how you may expand your circle of inspiration.

Keep away from negative people who do not support your dreams.   You need to be with people who will encourage and motivate you not drag you down with negativity. Positive individuals follow a simple mantra: let go of negativity and focus on the positive aspects of life. A good influencer will have a few distinguishing characteristics that will eventually rub off on you. This individual will be grateful. He’ll look for delight every day and strive to be his best self.

Associating with individuals who have a good attitude on life ensures that you will have a satisfying life. They can increase your general quality of life as well as change your outlook. Consider who you know who might be beneficial influencers in your life, and spend more time with someone who will make you happier and help you achieve more results.

Help Others.

Motivating others to perform in a way that accomplishes a precise and immediate objective is what motivation is all about. When you’re trying to persuade individuals to do something they don’t want to do, you need to give them something they want in exchange.

Helping others is a great way to take the focus off your issues for awhile. It also helps to remain grounded. Helping others help you to appreciate how blessed you are. Those who care for others encounter several hurdles on a daily basis. They also understand the inner calm and satisfaction that comes from assisting others.Helping and supporting others goes a long way toward obtaining complete happiness. When you assist others, you lower stress and improve feelings of accomplishment and self-awareness. You have a positive self-perception, making it simpler for you to discover inner calm.

Reward yourself.

One way, to remain motivated, is to reward yourself. Reward is always a great way to motivate people for a great job done; you are no different. Reward yourself with something you like or enjoy. Rewarding yourself will make you work harder and be more inclined to focus more.

Remaining motivated can sometimes be hard with all the other responsibilities that life throws your way. No matter how life disrupts your equilibrium you must never give up or quit forging ahead.  If you continue to work hard on your goals, the obstacle will be gone, and it will be smooth sailing again.


If there is one thing you should remember when following these 11 ideas to stay inspired throughout the year, it is that each person’s sources of inspiration are unique. It doesn’t mean that what works for me in terms of organization will work for you. You must discover what motivates you and what works for you without pushing you to do it. Of course, including a new aspect into your daily routine takes some getting used to, but once you’ve gotten used to it, it’ll become an important part of your day and will immensely benefit you.

Do not be too hard on yourself when you slip up because that also will happen.  Use those setbacks as encouragements and motivating factors to go after your dreams and the goals you have set out for your life. Share with us how you choose to remain motivated.


I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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