Health & Fitness

If you’re weary of having high cholesterol and the risk of developing heart disease in the future, you should seriously consider becoming a vegetarian. A …

Before we get stuck in, though, let’s just remind ourselves of the evidence that stress, particularly chronic stress, does make us ill.  Many people, particularly …

Humans have known honey for thousands of years and it has been a staple in the human diet since then. The benefits of honey have …

Did you start out the New Year with a resolution to live a healthier life? After several weeks of holiday eating, our bodies sure can …

So you’ve seen the advantages of a green smoothie cleanse all over social media and want to try it for yourself. You look for green …

Green tea is regarded as one of the world’s healthiest beverages. Besides water, there would be no healthier and lower calorie way to add fluids …

Did you know that eating leafy green vegetables can help you not only stay healthy and reduce risk of disease, but give you tons of …

Counseling can be very effective for many people who want to address issues that are holding them back, overcome their anxiety, gain greater self-awareness and …

While swollen facial skin, especially around the eyes, lips, cheeks, nose and forehead can be quite visible during pregnancy, many women don’t realize why they …

Not being able to sleep comfortably is one of the most frustrating things a person may go through. Inability to fall asleep, tossing and turning …