20 Incredible Ways To Use Epsom Salt


Epsom salt is something every household needs at hand and use regularly. It’s an incredible substance that will benefit both your health and the environment.

You might be amazed by how versatile Epsom salt is. It is used for its richness in magnesium, which gives it its ability to relax muscles or when one feels nervous or exhausted. Here’s what you need to know about the health benefits of Epsom salt, including the best times and methods to use it and when it’s best to skip it.

What is Epsom Salt


Epsom salt is also known as magnesium sulfate, that is, it is a salt composed largely of magnesium and has functions related to both industry and the human body. Epsom salt was discovered in the 17th century and this salts were traditionally used to “cleanse” the body and relieve digestive disorders.

Unlike common table salt Epsom salts are not obtained from sea, rather they are obtained from natural minerals from underground deposits. It is then purified and recrystallized. Epsom salts is found in the form of small white crystals that are composed mainly of magnesium and sulfate. The skin easily absorbs these compounds, hence its common use in the bath.

20 Incredible Ways To Use Epsom Salt

Health Uses

1. Body Soak for Sore Muscles

Probably the most popular use for epsom is as a body soak. Sore muscles and achy bodies find relief by sprinkling a generous serving of epsom salt into warm bath water and soaking in the tub.

2. Foot Bath

woman putting epsom salt on foot
If you stand on your feet all day, perhaps the only thing that hurts are the feet. Pouring a cup of epsom into a basin with very warm water and placing your feet in the water will instantly relax and de-stress the feet.
Another property of Epsom salts is their function to prevent foot odor. Magnesium helps to intensely cleanse the skin folds, in addition to relaxing them and relieving the feeling of heavy legs. To take advantage of this benefit, it is best to prepare a foot bath with hot water and a handful of the salts; let it act for 20 minutes and it will improve your blood circulation, thus reducing bad odor.

3. Tummy Trouble

When you are unable to move your bowels, it can be uncomfortable or downright painful! Epsom salt is a natural stool softener. Get quick relief by adding a teaspoon of epsom to an 8 ounce cup of water. Once dissolved, drink it down. Quick and simple, without the nasty side effects of traditional constipation preparations on the market.

4. Itching

Epsom salt can be added into a cold compress and then placed on itchy spots to alleviate it. It can be used on bug bites, rashes, or other minor irritations to soothe the skin topically.

5. Eye Care

You can use epsom salt you dissolve completely in warm water to care for the eyes. Temporary relief of irritation can be achieved either by using the solution as an eye rinse, or by adding it to a cloth and placing it over the eyes for 15-20 minutes.

6. Reduce the Appearance of Bruising

Epsom salt is great at taming the ugly tell-tale discoloration of fresh bruises. If you take a spill and want to quickly be rid of the effects, add epsom to a very cold, or even frozen, compress and place over the affected area for 20 minutes.

7. Improve circulation

Epsom salt plays a role in preventing serious cardiovascular disease by decreasing inflammation and protecting the elasticity of the arteries. Try soaking in an Epsom salt bath three to four times a week to reduce stress, lower blood pressure and improve your cardiovascular health.

8. Magnesium

Epsom salt is magnesium–magnesium sulfate to be specific (magnesium, sulfur, and oxygen). Soaking in epsom and/or ingesting it gives your body its much needed magnesium.

9. Sleep Aid

If you have trouble falling asleep or are restless, take an Epsom salt bath before bedtime. The warmth of the water helps your muscles relax and the magnesium helps your nerves relax. It’s an excellent way to prepare your body for a good night’s sleep. Similarly, pour three to four handfuls into the hot bath water and add 5 drops of essential oil and 5 drops of chamomile, known for their soothing properties.

10. Sunburn Soother

Mix 2 Tablespoons of epsom salt into 1 cup of water. Pour into a spray bottle and apply to sunburned skin. You can also pour the mixture onto a compress and apply it that way.
11. Bug Bites and Bee Stings
Mix 2 tablespoons of epsom salt to 1 cup of water and apply the mixture to bug bites and bee stings for relief.

12. Epsom salt for body cleanse

Epsom salt is a great way to get rid of toxins and heavy metals in your body, again thanks to the magnesium it contains. In addition, it helps your body prevent environmental contaminants, such as pesticides, pharmaceutical residues or organic pollutants from affecting your health. In addition to this, epsom salt also has laxative properties that allow you to fight against occasional constipation.

Beauty and Hair Uses

Epsom salt for hair13. Hair Volumizer

You can make a great hair volumizer at home, with epsom salt. This is especially great for people with oily hair and for people with hair that becomes oily and/or heavy from using conditioner.
Here is what he instructs:

  • One Part Conditioner (please shop for Organic products)
  • One Part Epsom Salt
  • Small Bowl

Process: Mix the conditioner and epsom together in a small bowl. Apply the conditioner like you usually do. Leave it in for 20 minutes before rinsing. Repeat the treatment weekly.

Read also: Extremely Effective Tips For Healthy Hair

14. Skin

By mixing a bit of epsom salt into your preferred body wash product, you can make a great exfoliator for the body, smoothing elbows, knees, and feet, in particular. It can also be used to soften chapped skin on the lips, as well as added to hand soap to leave hands feeling smooth and looking youthful.
Read also: How To Have Healthy Skin From A to Z!

15. Facial and Body Scrub

Mix a teaspoon of epsom salt into your facial cleanser for an exfoliating facial scrub. You can also mix it with your favorite body wash for an all-over body scrub.

16. Various Hair Uses

Epsom salt can be added to shampoo to assist in the removal of excessive oil on the scalp. It can be added to conditioner to assist in the mending of split ends. Adding it to conditioner can also calm frizz.

Household and Outdoor Uses

17. Better Tasting and Larger Produce
Adding epsom salt to your garden soil can greatly increase nutrients being delivered to your fruits and veggies. This is especially true for tomatoes and all varieties of peppers.

18. Imitation Holiday Cheer

Epsom salt sprinkled around window panes can create a festive holiday feel, particularly in warmer locales that do not experience ice or snow in winter.

19. A Multitude of Garden Uses

There are too many ways to count in which epsom salt can assist in the upkeep of a beautiful flower garden. It helps boost fertilizer, keeps pests away, smooths leaves out, and helps flowers bloom to their biggest, boldest, best.

20. Cleaning

Epsom salt can add some muscle to tough cleaning tasks. It helps clean corrosion from vehicle batteries, removes burnt on debris from cookware, and helps remove mildew and rust in bathroom showers.
Epsom salt is one of the most versatile household items available. Keep some on hand for whenever you need a little assist around the house or in your beauty and skin care routines!


I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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