12 Foods For Naturally Glowing Skin

To have a gorgeous looking glowing skin, beauty care is not enough. You must start by examining what you eat in order to get radiant, well-hydrated and acne-free skin. With the heavy pollution and environmental factors like the harsh sun, the stress of balancing work and family life together with unhealthy snacking and intake of junk food? Glowing skin has become an elusive concept for us! When we do not find enough time to give our skin all the care it requires, how can we expect it to glow in good health?

While there are many tips to give your skin back its vitality, diet is the most effective remedy! In fact, your body is often a reflection of your diet! look at some wonderful food for good skin, and that of our choice which can make our skin glow, and which can also be called as “beauty foods”.

1. Carrots

This easily makes its way into the list of skin-friendly food! Containing high levels of beta-carotene, Vitamin A and antioxidants, carrots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles. Thus warding off or at least delaying the aging process.

2. Kiwi

Speaking of food for healthy skin. kiwis are true skin-savers! High on Vitamin C content, it protects our skin against the wrinkles and boosts collagen synthesis. In fact, any Vitamin C-rich food such as guavas, oranges, bell peppers, grapefruit, strawberries etc. will do the trick. Vitamin C has multiple benefits for our skin including protecting it from sun damage and promoting cell turnover, thus preserving the youth and beauty of our skin.

3. Avocados

AvocadosSome people use avocados to make purifying and softening masks. On the plate, this fruit is just as effective in making the skin soft. It is indeed very rich in good fats that are beneficial to maintain the suppleness of the skin and prevent problems of dry skin and tightness.

4. Watermelon

watermelonIt contains another carotenoid with a marked antioxidant action: lycopene. According to a clinical trial carried out by the Department of Dermatology at the University of Manchester , lycopene protects the skin against damage caused by solar radiation. This compound is present in red vegetables such as watermelon, tomato, red pepper, etc.

5. Wild Salmon

Food rich in Omega-3 fatty acids are essential for providing skin with a healthy dose of natural oils (good fats) that in turn reduces inflammation, acne, scaly skin and redness. We can acquire smooth, healthy and glowing skin through consumption sea fish like salmon, trout and herring. A perfect source of ingredients expected from skin glowing foods.

6. Dark Green Leafy Vegetables

Leafy Vegetables
Adding Dark Green Leafy Vegetables to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins and nutrients, dark green leafy vegetables such as spinach, Swiss chard, arugula help rid our skin of dullness and give us glowing skin.

7. Tomatoes

tomatoesTomatoes are the richest food in lycopene, a powerful antioxidant with beneficial effects on the skin. Lycopene protects against the harmful effects of sunlight. It helps fight free radicals that form after prolonged exposure to the sun and are responsible for sunburn, skin aging and skin cancer. It can also lower the level of a hormone responsible for the appearance of acne.

Read also: 5 Unexpected Causes of Breakouts and Skin Dryness

8. Nuts

nutsVitamin E and Omega 6, which are important for the skin, are found in large quantities in nuts. In addition to acting as an antioxidant, vitamin E provides optimal hydration of the skin. The consumption of nuts is recommended all year round and especially in hot climates. Omega 6 plays a role in the protective barrier function of the skin.

Endowed with copper, magnesium, manganese, potassium, calcium and iron, walnuts are a very complete food to fight effectively against skin problems, infections, overproduction of sebum and acne.

9. Rapeseed oil

rapseed-oilParticularly rich in vitamin E, rapeseed oil is delicious as a dressing on a salad of crudites. Like vitamin C, vitamin E is a major source of antioxidants that help wounds heal and reduce stretch marks. Thanks to it, the skin can fight the effects of aging responsible for undesirable brown spots.

Read also: Best Eleven Essential Oils for Anti-Aging Effects On Your Skin

10. Seaweed

seaweedIt may sound strange, but seaweed is full of vitamins, trace elements and nutrients that are good for your health and extremely nourishing for your skin. For example, the Nori that you can find in the wrapping of your sushi has a detoxifying and hydrating power. A radiance bath for your skin 🙂

11. Cucumber

cucumberCucumber is hydrating as a food and as a mask Consumed with the skin, it also contributes its bitter taste and moisturizing power, thus fulfilling the function of purifying and stimulating the cleansing process very well. Eat half a cucumber a day with the skin, during the summer, in salads, creams or juices. It can even be used directly on the skin as a moisturizing and nourishing mask.

12. Water

Water can make us glow from head to toe! Drinking lots of water throughout the day will keep your system internally hydrated which in turn directly reflects on your skin. Water helps us not only by flushing out the harmful toxins from our system but also by keeping those ugly wrinkles at bay and giving us naturally getting glowing skin.


I’m a writer, new mom and foodie. I love sharing what I know while making others feel beautiful. On this blog, I share my healthy lifestyle, simple meals, fitness tips and experiences.

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